If the cosmetics cannot help to achieve effective results, probably the problem is in the wrong diet. Despite loud promises of famous brands, good shampoo only comes second in a battle for superb looking hair. So, here are some tips on how to maintain your hair naturally beautiful.
Most often, this problem affects those who like diets for a quick weight loss, which deplete the organism, in fact you could get thinning hair. It becomes brittle, and eventually can lead to hair loss. In order to keep your hair healthy and strong, you need to provide them with a balanced diet, including plenty of protein, healthy fats, untreated carbohydrates and vitamins, minerals and amino acids.
So what food products should you pay attention to?
1. Foods rich in iron
If you’d like to prevent thinning hair issue and make it strong – you should include in your diet following products – such as pistachio nuts, liver, meat, clams, mussels, oysters, beans, sunflower seeds, pumpkin seeds and sesame seeds, whole grain cereals, thyme and parsley.
2. Foods rich in zinc
The constant lack of necessary vitamins and micronutrients often leads to hair loss. To prevent it you shouldn’t forget to eat walnuts, cashews, pecans, almonds, salmon and oysters.
3. Products with biotin
The highest amount of biotin contained in the foods of an animal origin is liver and beef, bovine heart, egg yolks and beans. Products that contain vitamin B7 help to prevent brittle hair.
4. Foods containing vitamins A, C
Consuming products containing vitamin A is very important for the health of the scalp. It can be found in cheese, eggs, carrots, spinach. Also pay attention to the foods rich in vitamin C such as kiwi, pineapple, Brussels sprouts, radish, parsley, green pepper, citrus, necessary for the production of sebum.
5. Foods containing selenium
You will find them in nuts and nut oils. If you would like to have had a strong and healthy hair and scalp, you need to eat them regularly.
6. Products containing vitamin B12
A diet rich in vitamin B12 will promote the growth of healthy hair. Here are some of products reach in this vitamin: liver and kidneys, octopus, mussels , beef, cheese and eggs.
7. Wholegrain products and vegetables
These should be eaten daily. Low-carb diet contributes to thinning hair.
8. Foods rich in calcium
Products containing calcium are necessary for hair growth. They also contain a protein, that prevents their fragility. Here are some of them: milk, yogurt, cheese, broccoli, sesame seeds, spinach.
You should also remember, that some of the products have negative effect on your hair:
- Sugar – in excessive amounts makes your hair greasy.
- Salt in big amounts interferes with the absorption of the vitamins.
- Soft drinks contain large amounts of sugars.
- Junk food products and fast foods have almost no vitamins and minerals beneficial to the human body, and thus the hair.
- Products containing caffeine (coffee, tea, chocolate). It prevents the absorption of important vitamins for the hair, such as B and C along with zinc and potassium.
- Fatty dairy products. Can cause allergies and itchy scalp.
So when it comes to hair strengthening and maintaining its beauty, you should remember, that the most important things are drinking enough water and a balanced diet.