8 Best Foods for Healthy Hair

If the cosmetics cannot help to achieve effective results, probably the problem is in the wrong diet. Despite loud promises of famous brands, good shampoo only comes second in a battle for superb looking hair. So, here are some tips on how to maintain your hair naturally beautiful.
Most often, this problem affects those who like diets for a quick weight loss, which deplete the organism, in fact you could get thinning hair. It becomes brittle, and eventually can lead to hair loss. In order to keep your hair healthy and strong, you need to provide them with a balanced diet, including plenty of protein, healthy fats, untreated carbohydrates and vitamins, minerals and amino acids.
So what food products should you pay attention to?

1. Foods rich in iron


If you’d like to prevent thinning hair issue and make it strong – you should include in your diet following products – such as pistachio nuts, liver, meat, clams, mussels, oysters, beans, sunflower seeds, pumpkin seeds and sesame seeds, whole grain cereals, thyme and parsley.

2. Foods rich in zinc


The constant lack of necessary vitamins and micronutrients often leads to hair loss. To prevent it you shouldn’t forget to eat walnuts, cashews, pecans, almonds, salmon and oysters.

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