3. Products with biotin
The highest amount of biotin contained in the foods of an animal origin is liver and beef, bovine heart, egg yolks and beans. Products that contain vitamin B7 help to prevent brittle hair.
4. Foods containing vitamins A, C
Consuming products containing vitamin A is very important for the health of the scalp. It can be found in cheese, eggs, carrots, spinach. Also pay attention to the foods rich in vitamin C such as kiwi, pineapple, Brussels sprouts, radish, parsley, green pepper, citrus, necessary for the production of sebum.