Doctor Andrew Well discovered an easy breathing technique in order to help you calm down before bed time. This is what you do:
- Exhale deeply through your mouth
- Close your mouth and inhale quietly and slowly through your nose to a mental count of four
- Hold your breath for a count of seven
- Exhale completely through your mouth again to a count of eight
- Inhale again and repeat the cycle 3 more times
This amazing technique 4-7-8 will help anyone with a sleep issue.