6 Tips for Good Night Sleep

Breathing 4-7-8


Doctor Andrew Well discovered an easy breathing technique in order to help you calm down before bed time. This is what you do:

  • Exhale deeply through your mouth
  • Close your mouth and inhale quietly and slowly through your nose to a mental count of four
  • Hold your breath for a count of seven
  • Exhale completely through your mouth again to a count of eight
  • Inhale again and repeat the cycle 3 more times

This amazing technique 4-7-8 will help anyone with a sleep issue.